IT’S MONDAY! Dec 14
SKILL
12 minutes
4 Sets
4-8 Unbroken Weighted Pull-ups (Increase load of each set.)
Pistols (Complete one of:)
6 (ea. side) Goblet Curtsy Squat + Lateral Box Step up
5-8 Each leg Alt. Goblet Single Leg Squat (Modify with Box Step up.)
METCON
For time:
800 m run
30 Wall Balls 14/20#
10 HSPU
