IT’S MONDAY! Dec 14

SKILL

12 minutes

4 Sets

  • 4-8 Unbroken Weighted Pull-ups (Increase load of each set.)

  • Pistols (Complete one of:)

  1. 6 (ea. side) Goblet Curtsy Squat + Lateral Box Step up

  2. 5-8 Each leg Alt. Goblet Single Leg Squat (Modify with Box Step up.)


METCON

For time:

  • 800 m run

  • 30 Wall Balls 14/20#

  • 10 HSPU




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