IT’S MONDAY! Dec 14

SKILL

12 minutes

4 Sets

• 4-8 Unbroken Weighted Pull-ups (Increase load of each set.)

• Pistols (Complete one of:)

1. 6 (ea. side) Goblet Curtsy Squat + Lateral Box Step up

2. 5-8 Each leg Alt. Goblet Single Leg Squat (Modify with Box Step up.)

METCON

For time:

• 800 m run

• 30 Wall Balls 14/20#

• 10 HSPU