I know it’s hard. But this is a good reminder.


WOD for 4/14/2020

*No Equipment* - Compelte 21-18-15-12-9 for time


Sandbag Swings

Lateral Jump Over Sandbag



*Minimal Equipment* - Compelte 21-18-15-12-9 for time


American Kettlebell Swings or Dumbbell Swings

Lateral Jump over Kettlebell

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