How long can you hold plank?

All! Cindy and I would like to propose a challenge!!!!!! Simply complete one MAX effort, for time, plank (on hands or elbows).

Longest hold WINS a FREE test with the Body Fat Testing Truck Monday 3/16. Simply write your name and the time you held plank. Winner announced Sunday after the hero workout.



Amy!! Keep it up Amy!


WOD for 3/13/2020

Complete 6 sets of 1 Clean + 1 Hang Clean (from above the knee) + 1 Jerk + 1 Clean & Jerk at 70-75% of your 1RM C&J.


**Increase the load to find a challenging effort for the day.**


Complete as many rounds as possible in 7-minutes:


•1 Shoulder-to-overhead #95/135 (M50+ #75/115)

•2 Farmer Carry Walking Lunges #35/50 (M50+ #25/40)

•3 Shoulder-to-overhead

•4 FC Walking Lunge

•5 S2OH, 6 WL, 7 S2OH, 8, 9, 10, 11, etc


**Score the last completed round and any additional reps.**

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