How long can you hold plank?
All! Cindy and I would like to propose a challenge!!!!!! Simply complete one MAX effort, for time, plank (on hands or elbows).
Longest hold WINS a FREE test with the Body Fat Testing Truck Monday 3/16. Simply write your name and the time you held plank. Winner announced Sunday after the hero workout.
Amy!! Keep it up Amy!
WOD for 3/13/2020
Complete 6 sets of 1 Clean + 1 Hang Clean (from above the knee) + 1 Jerk + 1 Clean & Jerk at 70-75% of your 1RM C&J.
**Increase the load to find a challenging effort for the day.**
Complete as many rounds as possible in 7-minutes:
•1 Shoulder-to-overhead #95/135 (M50+ #75/115)
•2 Farmer Carry Walking Lunges #35/50 (M50+ #25/40)
•4 FC Walking Lunge
•5 S2OH, 6 WL, 7 S2OH, 8, 9, 10, 11, etc
**Score the last completed round and any additional reps.**