Hero Saturday! Nov 12

CAPOOT CHALLENGE WOD

Partner Wod

19 Minute Amrap

Partner 1: Run 497m

Partner 2:

4 Shoulder to Overhead

9 Deadlifts

7 Front Squats

(95/135)


Rest in peace,

we've got the watch from here.💙


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square