Heck yeah, Friday! April 29


What do you do when you come home for the Summer and your mom signs you up for the Festivus Games? (And you haven’t been doing CrossFit style workouts in a while!) You say, “Heck, yeah! Let’s go have some FUN!” That’s just what Jaydee did! And everyone who came out to support their fellow athletes? They came out and had fun watching the action! I think some were even inspired to join in on the next competition! 🎉 Heck yeah!! 🤘🏼

CORE/SKILL WORK

12 MIN FOR 3-4 SETS OF

20 SITTING FLUTTER KICKS

20 HIGH KNEES IN PLACE

20 PLANK HIP TOUCHES

20 ALT LEG V-UPS

20 MOUNTAIN CLIMBERS

METCON

50 WALL BALLS

10 CAL ROW

40 WALL BALLS

20 CAL ROW

30 WALL BALLS

30 CAL ROW

20 WALL BALLS

40 CAL ROW

10 WALL BALLS

50 CAL ROW


**25 minute time cap

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