Health & Safety info.

FYI to CFS members -

As of right now, we plan to remain open and offer regular classes and run “like usual”.

However, we request the following:

1. If you are at all sick or have sick children at home, please stay home. We’ve heard people “wanting to sweat it out” in the past, during this time, we cannot allow that. Stay home. Look at sugar WOD for the FIT daily workout and attempt something in your garage or living room. Having trouble finding something, direct message us via email or either social media account.

2. Wipe down any and ALL equipment used.

3. Wash hands and/or use hand sanitizer.

Thank you all for your understanding and cooperation.

wod for 3/14/2020

run a 5k with Monica at 0815 or 0830


Complete 3 rounds for time:

•15 Deadlift #155/225 (M50+ #135/205)

•12 Chest-to-bar Pull-ups

•Run 800m

NO you don’t really have to run and workout! You are welcome to do one or the other!

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