Have you signed up for body fat testing?

WOD for 3/4/2020
Complete 3 sets of:
•20 sec Bird Dogs (each side)
•20 sec Side Plank Toe Taps (each side)
•20 sec Bird Dogs (each side)
•20 sec Side Plank Rotations (each side)
Complete 3 rounds of:
•10-12 Alternating Cossack Squat
•40-60 sec Plank
A) E2MOM: Complete 5 rounds starting every 2nd minute starting around 65% of your 1RM Snatch:
•1 Snatch High Pull + 2 Hang Snatch (position 1)
B) EMOM: With the same weight or less than the last successful set from the E2MOM, complete every minute on the minute:
•1 Snatch (from the ground)
**Log each set for every E2MOM and EMOM (10 total sets)**
Complete 2 rounds for time:
•20/30 Calorie Bike/Row/Ski Erg
•25 American Kettlebell Swings #35/53 (M50+ #25/44)
•2-minute Rest