Happy Tuesday

How’s everyone doing? We sure miss your faces. Home workouts have ups ands and downs. Nothing beats being next to someone. The light competitiveness, the interacting... I’ve enjoyed your bike ride, hike, run, selfies and posts. As well as your at home workouts. Post a time lapsed one with the family! Or better yet, one where the dog knocks over the phone and the cat keeps walking in front of the screen! Or the kid is asking you to open a snack! Those are always fun! Whatever you do, keep posting. We care! And we want to see you and what you’re up too.

WOD for 4/28/2020

* No Equipment* - For time:


* Sandbag Bearhug Squat

* 200m Sandbag Carry (Or Modify with a Marching in Place for 60 seconds)

* Minimal Equipment* - For time:


* Goblet Squat

* 200m Dumbbell Carry (Or Modify with a Marching in Place for 60 seconds)

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
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9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534


(707) 421-1629


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