Happy New Year's EVE!! Dec 31

End 2020 as you will begin 2021!

With intent, with a workout...with your FitFam!!


0500, 0900 & 1000 ONLY!


METCON

(Partner WOD)

For time:

  • 100 Cal Row (While one partner rows, other holds KB in front rack, 50 cal minimum each athlete.)

  • 80 Hand release push-ups (Partner holds plank while other is working, 25 minimum each athlete.)

  • 60 Knees to Elbows (Partner hangs, while other works.)

  • 40 Single KB OH Lunge (Switch every 5 reps.)

  • 20 Pull-ups (Minimum of 5 each athlete.)

Let's be there for our gym mates for Partner WODs, too!





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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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