Happy New Year's EVE!! Dec 31
End 2020 as you will begin 2021!
With intent, with a workout...with your FitFam!!
0500, 0900 & 1000 ONLY!
100 Cal Row (While one partner rows, other holds KB in front rack, 50 cal minimum each athlete.)
80 Hand release push-ups (Partner holds plank while other is working, 25 minimum each athlete.)
60 Knees to Elbows (Partner hangs, while other works.)
40 Single KB OH Lunge (Switch every 5 reps.)
20 Pull-ups (Minimum of 5 each athlete.)
Let's be there for our gym mates for Partner WODs, too!