Happy New Year's EVE!! Dec 31

End 2020 as you will begin 2021!

With intent, with a workout...with your FitFam!!

0500, 0900 & 1000 ONLY!

METCON

(Partner WOD)

For time:

• 100 Cal Row (While one partner rows, other holds KB in front rack, 50 cal minimum each athlete.)

• 80 Hand release push-ups (Partner holds plank while other is working, 25 minimum each athlete.)

• 60 Knees to Elbows (Partner hangs, while other works.)

• 40 Single KB OH Lunge (Switch every 5 reps.)

• 20 Pull-ups (Minimum of 5 each athlete.)

Let's be there for our gym mates for Partner WODs, too!