FriYAY! September 24STRENGTH Bench Press30 minutes to establish 1 Rep Max for the day.METCON9 minute AMRAP3 Snatches 105/1556 Burpees Over Bar30 Double Unders
STRENGTH Bench Press30 minutes to establish 1 Rep Max for the day.METCON9 minute AMRAP3 Snatches 105/1556 Burpees Over Bar30 Double Unders