FriYAY, September 10

STRENGTH

Deadlift for load:

#1: 3 reps @ 70%

#2: 3 reps @ 80%

#3: 3 reps + @ 90%


Bench Press for load:

#1: 3 reps @ 70%

#2: 3 reps @ 80%

#3: 3 reps + @ 90%

METCON

50-40-30-20-10

Double Unders

5-4-3-2-1

Squat Cleans 155/225




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