FriYay! Sept 9

Hatch Week 3

Day 2


Back Squat

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


METCON

FOR TIME

30 Air Squats

19 Power Cleans (135/95 lb)

7 Strict Pull-Ups

500M ROW




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