FriYAY! Sept 17

STRENGTH

Deadlift & Bench Press

Deload week!

5/5/5


1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


**NEXT WEEK WE WILL BE TESTING OUR 1 REP MAX DEADLIFT AND BENCH PRESS!**


METCON

Death By 10m

(20 minutes)

**Upon failure of 10m requirement, continue with:

Death By Air Squats, by 4's


Score A: Last minute completed

Score B: Total # of Air Squats completed




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