FriYay! Sep 23

Hatch Week 5

Day 2


Back Squat

1 x 6 @ 65%

1 x 6 @ 75%

2 x 6 @ 80%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


METCON

10 Rounds for Time

6 Thrusters 75/55

30 Double-Unders



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