FriYay! October 5

OLYMPIC LIFTS/ACCESSORIES

20 MIN FOR SNATCH COMPLEX OF

  • 1 FULL SNATCH

  • 2 OVERHEAD SQUATS

  • 1 HANG SNATCH


METCON

5 ROUNDS

  • 15/12 CAL BIKE

  • 3 BACK SQUATS 255/175

(SQUATS OUT OF THE RACK)




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