FriYay, October 15

CORE WORK


10 MIN FOR 3-5 RDS OF

  • 15 SIDE V-UPS (EA)

  • HOLLOW 360 ROCK

  • 20 SINGLE LEG ALT V-UP

  • 5 JEFFERSON CURLS

METCON


19.5

33-27-21-15-9

  • THRUSTERS 95/65

  • CHEST TO BAR PULL UPS




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