FriYAY! Oct 8

STRENGTH

EMOM FOR 6 SETS

CLEAN COMPLEX OF

  • POWER CLEAN

  • HIGH HANG CLEAN(MID THIGH)

  • HANG CLEAN(BELOW KNEE)

  • FLOATING CLEAN( 2IN OFF THE GROUND)


**ALL HANG CLEANS ARE FULL


METCON

19.1

15 MIN AMRAP

  • 19 WALL BALL SHOTS

  • 19 CAL ROW



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