FriYay! May 21

STRENGTH

Hatch

Week 5, Day 2

Back Squat

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%


Front Squat

1x5 @ 60%

1x5 @ 65%

1x5 @ 70%

1x5 @ 70%


METCON

9 minute AMRAP

  • 100m run

  • 6 pull-ups

  • 12 wall balls



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