FriYAY, June 18

STRENGTH

Hatch

Week 9, Day 2

Back Squat

1 x 5 @ 65%

3 x 5 @ 75%

Front Squat

1 x 5 @ 65%

3 x 5 @ 75%

METCON

6 minute AMRAP

Max Bear Complex at 55/75

Deadlift

Hang Clean

Front Squat

Push Press

Back Squat

Back Jerk

*Begin with 10 Sit-ups and 10 Sit-ups every minute.