FriYAY, June 18
STRENGTH
Hatch
Week 9, Day 2
Back Squat
1 x 5 @ 65%
3 x 5 @ 75%
Front Squat
1 x 5 @ 65%
3 x 5 @ 75%
METCON
6 minute AMRAP
Max Bear Complex at 55/75
Deadlift
Hang Clean
Front Squat
Push Press
Back Squat
Back Jerk
*Begin with 10 Sit-ups and 10 Sit-ups every minute.
