FriYay! June 17
METCON
3 ROUNDS FOR TIME
50 CAL ROW
40 SIT UPS
30 RUSSIAN KB SWINGS 53/35
20 PUSH UPS
10 PULL UPS
**30 MIN CAP
(Max score possible 450 reps)
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METCON
3 ROUNDS FOR TIME
50 CAL ROW
40 SIT UPS
30 RUSSIAN KB SWINGS 53/35
20 PUSH UPS
10 PULL UPS
**30 MIN CAP
(Max score possible 450 reps)