FriYay! June 17METCON3 ROUNDS FOR TIME50 CAL ROW40 SIT UPS30 RUSSIAN KB SWINGS 53/3520 PUSH UPS 10 PULL UPS**30 MIN CAP(Max score possible 450 reps)
METCON3 ROUNDS FOR TIME50 CAL ROW40 SIT UPS30 RUSSIAN KB SWINGS 53/3520 PUSH UPS 10 PULL UPS**30 MIN CAP(Max score possible 450 reps)