FriYay! June 10

CORE/SKILL WORK

15 MIN FOR 3 RDS OF

360 HOLLOW ROCK

2 WALL WALKS

360 HOLLOW ROCK

20 ARCH ROCKS


METCON

4 ROUNDS

3 MIN ON 2 MIN OFF

400M RUN (Can be replaced w/ 500m Row)

MAX DEVIL PRESSES 50/35


Make sure to hydrate! It’s going to be hot tomorrow!


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