FriYay! June 10

CORE/SKILL WORK

15 MIN FOR 3 RDS OF

360 HOLLOW ROCK

2 WALL WALKS

360 HOLLOW ROCK

20 ARCH ROCKS

METCON

4 ROUNDS

3 MIN ON 2 MIN OFF

400M RUN (Can be replaced w/ 500m Row)

MAX DEVIL PRESSES 50/35

Make sure to hydrate! It’s going to be hot tomorrow!