FriYay! July 30

STRENGTH

Wendler 3/2/1

Deadlift

3 x 3

Deadlift for load:

(Using 90% of your 1RM, take these percentages to determine your weight for the day.)

#1: 3 reps @ 70%

#2: 3 reps @ 80%

#3: 3 reps @ 90%


Bench Press

3 x 3

Bench press for load:

#1: 3 reps @ 70%

#2: 3 reps @ 80%

#3: 3 reps @ 90%

(Using 90% of your 1RM, take these percentages to determine your weight for the day.)


METCON

3 Rounds

  • 7 Snatches 95/135

  • 28 lunges




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