FriYay! July 30
STRENGTH
Wendler 3/2/1
Deadlift
3 x 3
Deadlift for load:
(Using 90% of your 1RM, take these percentages to determine your weight for the day.)
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
Bench Press
3 x 3
Bench press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
(Using 90% of your 1RM, take these percentages to determine your weight for the day.)
METCON
3 Rounds
7 Snatches 95/135
28 lunges
