FriYay, January 29
PRIMARY STRENGTH
Build to a 1 RM Hang Squat Snatch.
METCON
6 Minute AMRAP
10 TTB
12 Deadstop KB Swings 35/53 (26/44)
https://youtu.be/IucshEToDyM
PRIMARY STRENGTH
Build to a 1 RM Hang Squat Snatch.
METCON
6 Minute AMRAP
10 TTB
12 Deadstop KB Swings 35/53 (26/44)
https://youtu.be/IucshEToDyM