FriYay! January 14

CORE WORK

12 MIN EOMOM

  • 10 FROG PUSH UPS

  • 10 WINDSHIELD WIPERS

METCON

  • 30 ALT DB SNATCHES 50/35

  • 10 BURPEES OVER DB

  • 20 ALT DB SNATCHES

  • 20 BURPEES OVER DB

  • 10 ALT SNATCHES

  • 30 BURPEES OVER DB


**15 minute time cap




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