FriYay! January 14CORE WORK12 MIN EOMOM10 FROG PUSH UPS10 WINDSHIELD WIPERSMETCON30 ALT DB SNATCHES 50/3510 BURPEES OVER DB20 ALT DB SNATCHES20 BURPEES OVER DB10 ALT SNATCHES30 BURPEES OVER DB**15 minute time cap
CORE WORK12 MIN EOMOM10 FROG PUSH UPS10 WINDSHIELD WIPERSMETCON30 ALT DB SNATCHES 50/3510 BURPEES OVER DB20 ALT DB SNATCHES20 BURPEES OVER DB10 ALT SNATCHES30 BURPEES OVER DB**15 minute time cap