FriYay! January 14

CORE WORK

12 MIN EOMOM

• 10 FROG PUSH UPS

• 10 WINDSHIELD WIPERS

METCON

• 30 ALT DB SNATCHES 50/35

• 10 BURPEES OVER DB

• 20 ALT DB SNATCHES

• 20 BURPEES OVER DB

• 10 ALT SNATCHES

• 30 BURPEES OVER DB

**15 minute time cap