FriYay, February 5:

OPEN 11.1

10 minute AMRAP

  • 30 Double Unders

  • 15 Power snatch (55/75)


CORE BLAST

3 rounds

  • :30 hollow hold

  • :10 hollow rock

  • 5 V-up or Tuck up

  • :60 Supine Chinese Plank

  • :60 Rest



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