FriYay, February 5:
OPEN 11.1
10 minute AMRAP
30 Double Unders
15 Power snatch (55/75)
CORE BLAST
3 rounds
:30 hollow hold
:10 hollow rock
5 V-up or Tuck up
:60 Supine Chinese Plank
:60 Rest
OPEN 11.1
10 minute AMRAP
30 Double Unders
15 Power snatch (55/75)
CORE BLAST
3 rounds
:30 hollow hold
:10 hollow rock
5 V-up or Tuck up
:60 Supine Chinese Plank
:60 Rest