FriYay, February 5:

OPEN 11.1

10 minute AMRAP

• 30 Double Unders

• 15 Power snatch (55/75)

CORE BLAST

3 rounds

• :30 hollow hold

• :10 hollow rock

• 5 V-up or Tuck up

• :60 Supine Chinese Plank

• :60 Rest