FriYAY! February 25

Clean Complex:

20 MIN FOR CLEAN COMPLEX OF 6 SETS OF


HIGH HANG CLEAN

HANG CLEAN

CLEAN

PUSH PRESS

HIGH HANG CLEAN

HANG CLEAN

CLEAN

PUSH JERK

HIGH HANG CLEAN

HANG CLEAN

CLEAN

SPLIT JERK


METCON

8 MIN LADDER BY 1'S CLEAN 155/105 HSPU **10 AIR SQUATS AFTER EVERY ROUND


GET READY! IT'S GOING DOWN TOMORROW! SATURDAY!


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