FriYay! December 3

CORE WORK

10 MIN EOMOM

  • Minute 1: 20 SIT UPS

  • Minute 2: 10 TOES TO BAR

(Repeat x 5)


METCON

32-27-22-17-12

  • WALL BALLS 20/14

  • CAL ROW

**20 MIN TIME CAP

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