FriYay! December 17

HEY! What’s this?!? New Shirts! 🎉

For more info or to preorder yours, sign up at the gym or look for the Event link on our website! (Coming soon!)


OLYMPIC LIFTS/ACCESSORIES

15 minutes for Snatch Complex


  • 1 Hang Pull

  • 1 Hang High Pull

  • 1 Hang Snatch

  • 1 OHS


METCON

40-30-20-10

  • Bike for Cals

  • Alt. DB snatch 35/50

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