FriYAY! August 6
STRENGTH
Wendler 3/2/1
Deadlift
5-5-5
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
Bench Press
5-5-5
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
Deload week!
**Next cycle, add weight as long as you hit your #'s
+5 Bench Press, +10 Deadlift
METCON
10 minute AMRAP
6 C2B pull-ups
6 Burpees
100m sprint
Do the WORK!
