FriYAY! August 6

STRENGTH

Wendler 3/2/1

Deadlift

5-5-5


1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


Bench Press

5-5-5


1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


Deload week!

**Next cycle, add weight as long as you hit your #'s

+5 Bench Press, +10 Deadlift


METCON

10 minute AMRAP

  • 6 C2B pull-ups

  • 6 Burpees

  • 100m sprint

Do the WORK!


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