FriYAY! August 27

STRENGTH

Wendler

Deadlift

#1: 3 reps @ 70%

#2: 3 reps @ 80%

#3: 3 reps + @ 90%


Bench Press

#1: 3 reps @ 70%

#2: 3 reps @ 80%

#3: 3 reps + @ 90%


METCON

2 Rounds

  • 1000m row/1200m run

  • 50 Thrusters 45/65

  • 6 Rope climbs



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