FriYay! Aug 26

Hatch

Week 1 Day 2

Back Squats

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


METCON

3 ROUNDS FOR TIME

200M RUN

20 KB SWINGS 53/35

*50m = 1 rep

**10 minute time cap, add one second for each rep not completed.





Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square