FriYay! Aug 20
STRENGTH
WENDLER
Deadlift
5-5-5
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @60%
***Deload week, next week, add +10 if you meet your numbers!
Bench Press
5-5-5
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @60%
***Deload week, next week, add +5 if you meet your numbers!
METCON
4 Rounds
50 Air Squats
25 Push-ups
