FriYay! Aug 20

STRENGTH

WENDLER

Deadlift

5-5-5


1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @60%

***Deload week, next week, add +10 if you meet your numbers!


Bench Press

5-5-5


1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @60%

***Deload week, next week, add +5 if you meet your numbers!


METCON

4 Rounds

  • 50 Air Squats

  • 25 Push-ups


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