FrIYay!

METCON

Open 21.2

For time / reps:

•10 dumbbell snatches

•15 burpee box jump-overs

•20 dumbbell snatches

•15 burpee box jump-overs

•30 dumbbell snatches

•15 burpee box jump-overs

•40 dumbbell snatches

•15 burpee box jump-overs

•50 dumbbell snatches

•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.


It all started with The Open.


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