FYI for all those that like a good run, or a challenge or just getting outside for a workout... 3/14 some CFSers are getting together at CFS at 8:30am to run a 5K.

click here for information on the event and who it supports (Monica’s sister).

WOD for 3/6/2020

Complete 3 sets of:

•12-16 Alternating Grasshopper

•12 Glute Bridge Rotation

Complete 5 sets of 3 Cleans + 2 Jerks working from 65-70% of your 1RM Clean & Jerk.

**Increase the load to find a challenging effort for the day.**

Complete 4 rounds for time:

•100m Farmer Carry #35/50 (M50+ #25/40)

•10 Handstand Push-ups

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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