Friday, May 7

STRENGTH

HATCH

Week 3, Day 2

Back Squat

1 x 10 @ 60% 1 x 10 @ 65% 1 x 8 @ 70%

1 x. 8 @ 75%

Front Squat

1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70%


METCON

6 minute AMRAP

  • 12 KB swings 35/53

  • 21 Air squats




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