Friday, May 28

STRENGTH

Hatch

Week 6, Day 2

Back Squat

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 80%

1 x 4 @ 80%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%


METCON

8 MIN AMRAP

  • 40 DU'S

  • 10 HANDSTAND PUSH UPS



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