Friday, May 14

STRENGTH

Hatch

Week 4, Day 2

Back Squats

1x8 @ 65%

1x8 @ 70%

1x8 @ 75%

1x8 @ 80%


Front Squats

1x5 @ 60%

1x5 @ 65%

1x5 @ 70%

1x5 @ 70%


METCON

27-18-9

  • Thrusters 35/45

  • Pull-ups



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