Friday, May 14STRENGTHHatchWeek 4, Day 2Back Squats1x8 @ 65%1x8 @ 70%1x8 @ 75%1x8 @ 80%Front Squats1x5 @ 60%1x5 @ 65%1x5 @ 70%1x5 @ 70%METCON27-18-9Thrusters 35/45Pull-ups
STRENGTHHatchWeek 4, Day 2Back Squats1x8 @ 65%1x8 @ 70%1x8 @ 75%1x8 @ 80%Front Squats1x5 @ 60%1x5 @ 65%1x5 @ 70%1x5 @ 70%METCON27-18-9Thrusters 35/45Pull-ups