Friday, May 14

STRENGTH

Hatch

Week 4, Day 2

Back Squats

1x8 @ 65%

1x8 @ 70%

1x8 @ 75%

1x8 @ 80%

Front Squats

1x5 @ 60%

1x5 @ 65%

1x5 @ 70%

1x5 @ 70%

METCON

27-18-9

• Thrusters 35/45

• Pull-ups