Friday, May 14
STRENGTH
Hatch
Week 4, Day 2
Back Squats
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%
1x8 @ 80%
Front Squats
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%
METCON
27-18-9
Thrusters 35/45
Pull-ups
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