Friday, March 5:
METCON
Open 15.1
9 minute AMRAP
15 T2B
10 Deadlifts 75/115
5 Snatches
Open 15.1a
6 minutes
Establish a 1 RM Clean & Jerk
Are you getting excited?!? It starts next week! The Open!
METCON
Open 15.1
9 minute AMRAP
15 T2B
10 Deadlifts 75/115
5 Snatches
Open 15.1a
6 minutes
Establish a 1 RM Clean & Jerk
Are you getting excited?!? It starts next week! The Open!