Friday, March 5:

METCON

Open 15.1

9 minute AMRAP

  • 15 T2B

  • 10 Deadlifts 75/115

  • 5 Snatches


Open 15.1a

6 minutes

  • Establish a 1 RM Clean & Jerk

Are you getting excited?!? It starts next week! The Open!



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