Friday, June 4

STRENGTH

Hatch

Week 7, Day 2

Back Squat

1 x 4 @ 70%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

METCON

3 ROUNDS

• 2 BAR MUSCLE UPS

• 8 HAND RELEASE PUSH UPS