Friday, June 4STRENGTHHatchWeek 7, Day 2Back Squat1 x 4 @ 70%1 x 4 @ 75%1 x 4 @ 80%1 x 4 @ 85%Front Squat1 x 5 @ 60%1 x 5 @ 65%1 x 5 @ 70%1 x 5 @ 70%METCON3 ROUNDS2 BAR MUSCLE UPS8 HAND RELEASE PUSH UPS
STRENGTHHatchWeek 7, Day 2Back Squat1 x 4 @ 70%1 x 4 @ 75%1 x 4 @ 80%1 x 4 @ 85%Front Squat1 x 5 @ 60%1 x 5 @ 65%1 x 5 @ 70%1 x 5 @ 70%METCON3 ROUNDS2 BAR MUSCLE UPS8 HAND RELEASE PUSH UPS