Friday, June 11

STRENGTH

Hatch

Week 8, Day 2

Back Squat

2 x 5 @ 65%

3 x 5 @ 70%

Front Squat

2 x 5 @ 65%

3 x 5 @70%

METCON

7 minute AMRAP

• 5 Ring Dips

• 7 sit-ups

• 9 KB Swings

Don't go off the plan. Stick with it and enjoy the deload, work on technique.