Friday, June 11

STRENGTH

Hatch

Week 8, Day 2

Back Squat

2 x 5 @ 65%

3 x 5 @ 70%


Front Squat

2 x 5 @ 65%

3 x 5 @70%


METCON

7 minute AMRAP

  • 5 Ring Dips

  • 7 sit-ups

  • 9 KB Swings

Don't go off the plan. Stick with it and enjoy the deload, work on technique.






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