Friday, June 11STRENGTHHatchWeek 8, Day 2Back Squat2 x 5 @ 65%3 x 5 @ 70%Front Squat2 x 5 @ 65%3 x 5 @70%METCON7 minute AMRAP5 Ring Dips7 sit-ups9 KB SwingsDon't go off the plan. Stick with it and enjoy the deload, work on technique.
STRENGTHHatchWeek 8, Day 2Back Squat2 x 5 @ 65%3 x 5 @ 70%Front Squat2 x 5 @ 65%3 x 5 @70%METCON7 minute AMRAP5 Ring Dips7 sit-ups9 KB SwingsDon't go off the plan. Stick with it and enjoy the deload, work on technique.