Friday, July 9

STRENGTH

Hatch

Week 12, Day 2

Back Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 75%


Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%


METCON

10 minute AMRAP

  • 5 Push press 65/95

  • 10 Hang Power Cleans

  • 20 Double unders







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