Friday, July 2

STRENGTH

Hatch

Week 11, Day 2

Back Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

Front Squats

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

METCON

8 minute Ladder by 2's

• Deadlift 55/75

• Hang Snatch

• Overhead Squats

We lifted heavy on Back Squats last week, time to dial in on technique and get ready for Test Day!