Friday, July 2

STRENGTH

Hatch

Week 11, Day 2

Back Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%


Front Squats

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%


METCON

8 minute Ladder by 2's


  • Deadlift 55/75

  • Hang Snatch

  • Overhead Squats


We lifted heavy on Back Squats last week, time to dial in on technique and get ready for Test Day!


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