Friday, January 22:
METCON
Open 11.5
20 minute AMRAP
5 Power Cleans 100/145
10 Toes to Bar
15 Wall Balls 14/9' 20/10'
Get Ready!! (Coming to CFS, home or outdoor space! RX, Scaled, Foundation and Adaptive Divisions!)
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METCON
Open 11.5
20 minute AMRAP
5 Power Cleans 100/145
10 Toes to Bar
15 Wall Balls 14/9' 20/10'
Get Ready!! (Coming to CFS, home or outdoor space! RX, Scaled, Foundation and Adaptive Divisions!)