Friday, Jan 8:
SKILL
Complete 4 rounds of:
Strict HSPU (or DB Z-press)
High Wall Balls
Kipping T2B
METCON
10 minute AMRAP
15/20 Calorie Row
16 single arm strict press 35/50 (25/40) (Alt. every 8 reps.)
SKILL
Complete 4 rounds of:
Strict HSPU (or DB Z-press)
High Wall Balls
Kipping T2B
METCON
10 minute AMRAP
15/20 Calorie Row
16 single arm strict press 35/50 (25/40) (Alt. every 8 reps.)