Friday, Jan 8:

SKILL

Complete 4 rounds of:

  • Strict HSPU (or DB Z-press)

  • High Wall Balls

  • Kipping T2B


METCON

10 minute AMRAP

  • 15/20 Calorie Row

  • 16 single arm strict press 35/50 (25/40) (Alt. every 8 reps.)




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