Friday, Jan 8:SKILLComplete 4 rounds of:Strict HSPU (or DB Z-press)High Wall BallsKipping T2BMETCON10 minute AMRAP 15/20 Calorie Row16 single arm strict press 35/50 (25/40) (Alt. every 8 reps.)
SKILLComplete 4 rounds of:Strict HSPU (or DB Z-press)High Wall BallsKipping T2BMETCON10 minute AMRAP 15/20 Calorie Row16 single arm strict press 35/50 (25/40) (Alt. every 8 reps.)