Friday, Jan 15
SECONDARY STRENGTH
Dumbbell Front Rack Reverse Step Lunges + Farmers Carry Forward Lunge
Complete 6-8 + 4-6 x 4 working to a challenging effort.
METCON
12 minute AMRAP
:30 L sit hold (Accumulated)
40 Double unders
12 DB Renegade Rows 35/50(25/40) (6 each side, no push-up)
