Friday, Jan 15

SECONDARY STRENGTH

Dumbbell Front Rack Reverse Step Lunges + Farmers Carry Forward Lunge

Complete 6-8 + 4-6 x 4 working to a challenging effort.

METCON

12 minute AMRAP

• :30 L sit hold (Accumulated)

• 40 Double unders

• 12 DB Renegade Rows 35/50(25/40) (6 each side, no push-up)