Friday! Finally
WOD for 5/21/2020
Front Squat
•Complete 6 sets of 2 reps working between 85-95% of 1RM
Complete as many rounds as possible in 6-minutes
•6 Dumbbell Thrusters #35/50 (M50+ 25/40)
•8 Farmer Carry Dumbbell Box Step Up
•10 Box Jumps 20"/24"