Friday! Finally

WOD for 5/21/2020

Front Squat


•Complete 6 sets of 2 reps working between 85-95% of 1RM

Complete as many rounds as possible in 6-minutes


•6 Dumbbell Thrusters #35/50 (M50+ 25/40)

•8 Farmer Carry Dumbbell Box Step Up

•10 Box Jumps 20"/24"

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