Friday, February 26

METCON Part A

12 minute EMOM

  • 5 Chest to Bar Pullups

  • 5 DB Thrusters 35/50 (25/40)

  • 5 Box Jumps 20/24

**Complete all movements within the minute, :30 plank penalty in the following minute if you fail to complete all movements.


Rest 3 minutes.


METCON Part B

6 minute AMRAP

  • Burpee Pull ups

Score A = Number of Rounds fully completed

Score B = Total number of reps




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