Friday, February 26
METCON Part A
12 minute EMOM
5 Chest to Bar Pullups
5 DB Thrusters 35/50 (25/40)
5 Box Jumps 20/24
**Complete all movements within the minute, :30 plank penalty in the following minute if you fail to complete all movements.
Rest 3 minutes.
METCON Part B
6 minute AMRAP
Burpee Pull ups
Score A = Number of Rounds fully completed
Score B = Total number of reps