Friday, February 26

METCON Part A

12 minute EMOM

• 5 Chest to Bar Pullups

• 5 DB Thrusters 35/50 (25/40)

• 5 Box Jumps 20/24

**Complete all movements within the minute, :30 plank penalty in the following minute if you fail to complete all movements.

Rest 3 minutes.

METCON Part B

6 minute AMRAP

• Burpee Pull ups

Score A = Number of Rounds fully completed

Score B = Total number of reps