Friday, February 12:

SKILL

5 Round EMOM

  • 12-15 Deadlifts 115-155/185-225 (Focus on weight you can cycle consistently)

  • 8-12 Chest to Bar Pullups

  • 5-8 Kipping HSPU

  • 25-35 Double Unders


METCON

5 minute AMRAP


  • 1 DB Hang Power Clean 35/50 (25/40)

  • 2 Alt Front Rack Reverse Lunges

  • 3 Hang Power Cleans

  • 4 Alt Front Rack Reverse Lunges

  • 5 Hang Power Cleans

  • 6, 7, 8, etc...




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