Friday, December 10

OLYMPIC WEIGHTLIFTING / ACCESSORIES

15 MIN TO FIND 2RM

OVERHEAD SQUAT FOR THE

DAY


METCON

3 ROUNDS FOR TIME

  • 50 CAL ROW

  • 40 SIT UPS

  • 30 RUSSIAN KB SWINGS 53/35

  • 20 PUSH UPS

  • 10 PULL UPS

**20 MIN CAP

(Max score possible 450 reps)

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