Friday, December 10OLYMPIC WEIGHTLIFTING / ACCESSORIES 15 MIN TO FIND 2RM OVERHEAD SQUAT FOR THE DAYMETCON3 ROUNDS FOR TIME50 CAL ROW40 SIT UPS30 RUSSIAN KB SWINGS 53/3520 PUSH UPS 10 PULL UPS**20 MIN CAP(Max score possible 450 reps)
OLYMPIC WEIGHTLIFTING / ACCESSORIES 15 MIN TO FIND 2RM OVERHEAD SQUAT FOR THE DAYMETCON3 ROUNDS FOR TIME50 CAL ROW40 SIT UPS30 RUSSIAN KB SWINGS 53/3520 PUSH UPS 10 PULL UPS**20 MIN CAP(Max score possible 450 reps)
