FRIDAY, Dec 11:

SKILL

12 minutes to complete 4-5 sets

• 5-8 weighted pull-ups

• Pistols

A) 6 goblet front to back lunge steps

B) 10-12 Alt goblet single leg squats

METCON

10 minute AMRAP

• 15 K2E

• 30 cal row

• 45 OHS 35/45

• 30 Box jumps

• 15 K2E

https://youtu.be/keSzg7MaoVQ