FRIDAY, Dec 11:

SKILL

12 minutes to complete 4-5 sets

  • 5-8 weighted pull-ups

  • Pistols

A) 6 goblet front to back lunge steps

B) 10-12 Alt goblet single leg squats


METCON

10 minute AMRAP

  • 15 K2E

  • 30 cal row

  • 45 OHS 35/45

  • 30 Box jumps

  • 15 K2E


https://youtu.be/keSzg7MaoVQ

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