FRIDAY, Dec 11:

SKILL

12 minutes to complete 4-5 sets

  • 5-8 weighted pull-ups

  • Pistols

A) 6 goblet front to back lunge steps

B) 10-12 Alt goblet single leg squats


METCON

10 minute AMRAP

  • 15 K2E

  • 30 cal row

  • 45 OHS 35/45

  • 30 Box jumps

  • 15 K2E


https://youtu.be/keSzg7MaoVQ

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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