FRIDAY, Dec 11:
SKILL
12 minutes to complete 4-5 sets
5-8 weighted pull-ups
Pistols
A) 6 goblet front to back lunge steps
B) 10-12 Alt goblet single leg squats
METCON
10 minute AMRAP
15 K2E
30 cal row
45 OHS 35/45
30 Box jumps
15 K2E
https://youtu.be/keSzg7MaoVQ